Healing should be simple

{{Simple changes with a strong, healing impact}}

No matter what’s happening with your health, there are a few simple things you can do that are very healing.

I generally believe in a slow & steady movement when it comes to detoxification. Making too many healing changes at once can actually be emotionally & physically stressful. It can move toxins around in the body when the body’s elimination channels are not functioning well enough to shed them. This can damage your health even further. Also, many people do not cope well emotionally with limiting many food options at once, especially if there’s been any kind of past with emotional eating. For someone who’s ever had an eating disorder, it can be downright traumatic & any healing journey would need to be walked with such slow & gentle loving care. Aside from that piece, there is such a deep intimacy with food for everyone, whether they’re aware of it or not, connected to pleasure, comfort, and nourishment. I once read in a book called “Women, food, & God” by Geneen Roth {I highly recommend her work} that how you eat is how you live. That how you connect to food is how you really connect to life, and to yourself.

Think about a little one’s very first food. God’s pure love flowing from a breast. Sweet, warm, & thick. We were designed to relate deeply with food shortly after coming into this world.

{An important note of compassion ~ Some little ones don’t get their parent's milk • of course that milk is the most nourishing for a little one but please know you’re not flawed in any way if you were not breast-fed as a baby or if you weren’t able to breastfeed your child. Sometimes being bottle-fed can cause health challenges but it in no way makes any parent or child bad or wrong}.

The first healing change I suggest is drinking celery juice in the morning on an empty stomach. It is very soothing to the digestive tract, helps to re-build the proper amount of stomach acid, & is very alkalizing & mineralizing.

The second change I recommend is cutting out dairy, gluten, & sugar. These three are mucous-producing & acidic and lead to inflammation for many, so leaving them out of your diet can make a huge positive difference in your health.

The third change is to make sure you eat organically, so your body isn’t having to battle pesticides & genetically modified foods.

The fourth is to implement one fruit smoothie & one green salad into your day. Fruits & vegetables are alive with a healing nourishment that will support your body in both secreting what it doesn’t need & sustaining it with vital nutrients.

Just making these changes alone can make an incredible change in your body’s well-being, and sometimes, even be the difference between ill & healthy.

{{May these little changes bless you with incredible love & well-being}}